Jom Kayuh !

   Semenjak dua tiga tahun kebeleakangan nie, aku tengok komuniti berbasikal kat Malaysia nie semakin berkembang dan berkembang. Rata-rata tempat aku pergi mesti ada team basikal, tak kisah lah dari Perlis bawak ke Penang, Penang bawak ke Kuantan , Kuantan bawak ke Bintulu..... aku tengok dan perhatikan memang ada orang kayuh off road / on road bila weekend. Tak sama macam dulu-dulu (masa aku memula kayuh la). Dulu kedai basikal yang ada jual barang yg ok ada berapa kerat je, tapi sekarang mana-mana pergi pun boleh dapat. Kalau tak buleh dapat pun beli online pun takde hal punya lah.

   Kebiasaan nya kebanyakan rider baru sekarang nie memang meminati budaya berbasikal lasak & tak lasak, tapi ada juga yang menceburi bidang berbasikal nie sebab Trend, bukan apa sebab terikut-ikut kengkawan yang dah ramai kayuh. Pengalaman aku la ye... bagi diorang yang ikut berbasikal nie sebabkan trend, jangka hayat aktivitii yang diikutinya nie tak lama kebiasaanya lah.

Fasting?? Be energetic

Assalamualaikum to all...so sorry for long time not update this blog.

yeah..this is fasting month and we should be more energetic.
Energetic?? without eating breakfast and lunch, how we can be energetic?

Tips for be more energetic.

1) Don't skip your sahur. Sahur is so important. This is also sunnah from Prophet Muhammad SAW.
2) Drink more water. During solat Terawih, bring your drink bottle, ye lah kekadang panaskan...and drink before bed.
3)Take a nap during lunch. (Preparation to Qiam too.)
4) Take Performance Drink (to maintain the liquid in body) and Energizing Soy Protein (protein helps you to stay longer without eating)-Shaklee Product
5) Try to do simple work out!! Don't be lazy!!
6) Do extra ibadah such as sunat rawatib, tadarus, hafazan and so on.



So, make this Ramadhan is the best Ramadhan in your life because we don't know either we are here or not for next ramadhan.

Stay tune.

Reason To ride A bike to work :)

Inspiring numbers to get you on your bike

You don't need us to tell you that getting on your bike is a good idea, you can do the maths for yourself. With the physical, financial and environmental benefits, you'll soon find out cycling really does add up

• 20 times less dangerous than not cycling
• 97% chance of not getting rained on
• Twice as fast as a car in traffic
• 4 miles is the average cycle commute
• RM1000 a year to boost the economy for every new cyclist
• At current rates, 60% of the population will be obese by 2050
• A bike takes 6.2 tonnes less carbon than a car to make
• 10 bikes can be parked in the space it takes to park one car
• A middle-aged cyclist is typically as fit as someone 10 years younger
• 16 mile commute = 800 calories. That's 4 bags of crisps or 12 fig rolls or 6 bananas or 6 cans of coke
• 60% of car trips are shorter than 5 miles

Info from Bikeradar.com

10 Less Known Facts about Lance Amstrong

info pasal Lance Amstrong yang kita belum ketahui.

 

Sumber wackyowl

This is Serius Beb!!! Telur Ayam Buatan Manusia

Telur dan angur buatan Manusia .... Ciplak Tahap Gaban

  

China make wonder!!! ini kali memang make wonder beb. Macam-macam benda yang di ciplak kat China nie. Bukan setakat barang-barang elektronik dan permainan diciplak kat sana tapi sekarang Telur ayam & itik dan Angur pun diorang ciplak jugak.Benda-benda nie diorang jual di pasar-pasar kat China sekarang.

Lepas nie aku nak cerita pulak pasal beras yang dibuat dari plastik yang dibuat kat china. Gila betul la diorang  nie, nak buat untung sampai nak bunuh orang.

Sumber blogtahapgaban

Malaysia may ban electric bicycles !!!

AP File Photo

Minister Datuk Seri Kong Cho Ha said he will be presenting a paper during Friday's Cabinet meeting to recommend disallowing electric bicycles, citing safety reasons.

He said continuing to allow electric bicycles, which have battery-powered motors, could result in a higher risk of injury or death.

"Electric bicycles do not meet the performance specifications of motorcycles.

"It is more than a bicycle but less than a motorcycle," he told The Star.

While Kong acknowledged that electric bicycles were good for the environment, he stressed that the higher risk of death and injury from collision did not warrant their usage.

"If you want to talk about being environmentally-friendly, using a normal bicycle is still the best," he pointed out.

He added that an electric bicycle could not be classified as an electric motorcycle.

"Anyone can use it as there are no restrictions on who can use a bicycle," he said.

"There is no need to register an electric bicycle or obtain a driving licence, road tax, insurance or registration number.

"Any young child will be able to use the electric bicycle without a crash helmet and that means a much higher risk of accidents," he cautioned.

Kong said the paper to be presented to the Cabinet would reveal all the facts involving electric bicycles.

Road Transport Department director-general Datuk Solah Mat Hassan said in a statement that electric bicycles currently being sold were designed to travel more than 40km per hour.

"According to road safety studies, bicycles that move at more than 20km per hour pose a much higher risk of injury to pedestrians, especially when both share the same lane," he said.

Solah added that facilities for cyclists like special lanes were currently limited to residential and recreational parks.

"Cyclists, who use routes other than designated ones, will be exposed to the risk of traffic accidents and contribute to the overall number of accidents," he cautioned.

From MSN news

Apa susah, wajibkan je la sesiapa yang naik basikal pakai helmet beb! lepas tu buat lane basikal banyak-banyak macam kat Penang. 

Senang Menang Tahap Gaban :)

Cara paling Senang Tahap Gaban Nak menang duit poket!!!!

Senang macam kacang Buncis Beb!!

#MiloFuzeJamPack

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